Roshinee, Author at C U K U P . C L U B

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Resource anchors – an IRL Patronus charm?

Roshinee
posted on May 4, 2020May 4, 2020
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Remember when Harry Potter thought about his parents and friends as a tool to cast his Patronus against the Dementors - this is just like that. The good memories are your Patronus and the Dementors are your personal fear and

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Is your kerja your only identity?

Roshinee
posted on April 30, 2020April 30, 2020
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Now that I am unemployed, I found myself stumbling to answer the question, 'Let's introduce ourselves'. It was definitely not the most eloquent moment from myself, but it brought up the question afterward about who I am when I am not professionally employed by an

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Changing your negative self-talk with the Paperclip Challenge

Roshinee
posted on April 27, 2020
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I recently concluded the book ‘The Kindness Method’ by Shahroo Izadi (I will be doing a full rumusan buku on it soon)! Shahroo, a behavioral change specialist, wrote this very practical book containing maps and guidance for readers who want to change their habits for good – be it

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Suspending my self-doubt and going into the deep end

Roshinee
posted on April 22, 2020April 22, 2020
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I was metaphorically attempting to venture into the deep end of the pool - and so I got scared of this big opportunity. Even the act of considering these big university options was such a scary thought because I was embarrassed at the idea that I will fail before even

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Nak start your own bullet journal but scared to do it? Read this first!

Roshinee
posted on April 14, 2020April 14, 2020
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“Track the past, Organise the present, Plan for the future.” Ryder Carroll I have been bullet journaling for two years plus now – and I can attest to the fact that starting my own journaling practice has been very useful for my productivity, and more importantly, my mental health

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Rebuilding my relationship during RMO

Roshinee
posted on April 8, 2020April 8, 2020
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By the end of last week (three weeks into RMO), I completely broke down and cried to Kula, my live-in partner. I had been trying so hard for the past one week to be extra nice to him, yet I still felt disconnected from the only person I have had direct access to for the

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Rumusan Buku: The Happiness Project!

Roshinee
posted on April 6, 2020April 6, 2020
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I picked it this book during RMO because Gretchen talks about how to be happier in our daily life by making small changes, which squashes the idea that you need to do something extravagent to experience

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Why you should tidur tenang tonight, more so during a pandemic

Roshinee
posted on April 2, 2020
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In every self-help book I have read about productivity and happiness, sleep hygiene is always prioritized without fail! Quick fact – Getting an extra hour of sleep would do more for a person’s daily happiness compared to a $60,000 raise. Like DJ Khalid, imma give you another one:

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Can meh? Keeping yourself waras & cheerful through the next 15 days of RMO

Roshinee
posted on March 30, 2020March 30, 2020
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The days are just blending into each other right now, and to think that there is still two weeks+ of RMO to go is an exhausting thought to

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How I manage my anxiety during the C-19 uncertainty

Roshinee
posted on March 27, 2020March 27, 2020
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On navigating the anxiety- feeling helpless, guilt and dread during

Roshinee

Resource anchors – an IRL Patronus charm?

Is your kerja your only identity?

Changing your negative self-talk with the Paperclip Challenge

Suspending my self-doubt and going into the deep end

Nak start your own bullet journal but scared to do it? Read this first!

Rebuilding my relationship during RMO

Rumusan Buku: The Happiness Project!

Why you should tidur tenang tonight, more so during a pandemic

Can meh? Keeping yourself waras & cheerful through the next 15 days of RMO

How I manage my anxiety during the C-19 uncertainty

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