Roshinee, Author at C U K U P . C L U B

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Changing your negative self-talk with the Paperclip Challenge

I recently concluded the book ‘The Kindness Method’ by Shahroo Izadi (I will be doing a full rumusan buku on it soon)! Shahroo, a behavioral change specialist, wrote this very practical book containing maps and guidance for readers who want to change their habits for good – be it

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Suspending my self-doubt and going into the deep end

I was metaphorically attempting to venture into the deep end of the pool - and so I got scared of this big opportunity. Even the act of considering these big university options was such a scary thought because I was embarrassed at the idea that I will fail before even

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Nak start your own bullet journal but scared to do it? Read this first!

“Track the past, Organise the present, Plan for the future.” Ryder Carroll I have been bullet journaling for two years plus now – and I can attest to the fact that starting my own journaling practice has been very useful for my productivity, and more importantly, my mental health

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Rebuilding my relationship during RMO

By the end of last week (three weeks into RMO), I completely broke down and cried to Kula, my live-in partner. I had been trying so hard for the past one week to be extra nice to him, yet I still felt disconnected from the only person I have had direct access to for the

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Rumusan Buku: The Happiness Project!

I picked it this book during RMO because Gretchen talks about how to be happier in our daily life by making small changes, which squashes the idea that you need to do something extravagent to experience

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Why you should tidur tenang tonight, more so during a pandemic

In every self-help book I have read about productivity and happiness, sleep hygiene is always prioritized without fail! Quick fact – Getting an extra hour of sleep would do more for a person’s daily happiness compared to a $60,000 raise. Like DJ Khalid, imma give you another one: